The Return ✧ Journaling Prompts
Gentle questions to deepen your practice in your own time.
The meditations hold space for you.
These prompts hold what arises afterward.
Not homework. Not another thing to get right. Just a quiet invitation to meet yourself on the page.
Each set of questions is designed to help you:
✧ Notice what shifted during the meditation
✧ Name what you may have been avoiding
✧ Give voice to the parts that rarely get to speak
✧ Carry the practice with you—beyond the audio
Print them. Return to them. There's no right way to do this. Only you, a page, and whatever is ready to be seen.
Includes:
✧ 5 journaling sheets (one per meditation)
✧ 4–6 gentle, open-ended questions per session
✧ Space to write, reflect, and return