21 Days of Remembering Wholeness
Most wellness programs ask something of you before you've even begun. This one starts differently — with rest. Over 21 sessions, you'll practice what it feels like to stop striving, even briefly, and remember that wholeness is something that never left you, even on the days you couldn't feel it.
Runing April 1st to April 21st: Meditation uploaded each day at 6.00am (BST)
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Introduction
Most of us have been reaching for something we can't quite name… trying harder, resting less, waiting for the moment things finally settle.
Most of us have been reaching for something we can't quite name… trying harder, resting less, waiting for the moment things finally settle.
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Day 1: You Are Allowed to Be Here
Permission to arrive exactly as you are, carrying whatever you're carrying, without needing to justify your presence here.
Permission to arrive exactly as you are, carrying whatever you're carrying, without needing to justify your presence here.
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Day 2: This Is Where You Are
Today's practice is simple, breathing into your life exactly as it is right now, without measuring the distance between here and where you thought you'd be.
Today's practice is simple, breathing into your life exactly as it is right now, without measuring the distance between here and where you thought you'd be.
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Today we're just letting something be present — Join Us.
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Day 4: Inhabiting Yourself.
A short practice in simply inhabiting yourself. The Body You're In Today Not the one you're working toward. This one.
A short practice in simply inhabiting yourself. The Body You're In Today Not the one you're working toward. This one.
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Taking a rest from deliberation — Join Us Today.
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Day 6: Your Timeline
The quiet hum of feeling slightly behind is something most of us carry so constantly we've stopped noticing it. Join today’s simple practice.
The quiet hum of feeling slightly behind is something most of us carry so constantly we've stopped noticing it. Join today’s simple practice.
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The last day of the first week.
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